The Heart Math Institute explains heart coherence which is in resonance with the earth. We emit an electromagnetic field that communicates with all others, even through time and space. The Heart's Code by Paul Pearsall speaks about how we are all connected through the field of the heart. You don't need to read the book to get what I am speaking about here. The Hearth Math Institute has a simple way of getting to heart coherence which has many benefits. The practice, which is really simple, takes you into this space of surrender and unconditional allowing of what is. They suggest that you think of a person or animal friend that you love. Focus on that feeling of loving another. They also suggest breathing in a regular way with awareness on the breath, like 5 seconds inhaling then 5 seconds in which you exhale and repeat. Think of the one you love and breath in mindfully, then exhale mindfully for a given period of time. You could make an affirmation or mantra instead of the five seconds while you breath mindfully. Maybe you could use “I love you” and “I love all of existence” as your mantras as inhale and exhale mantras allowing a It is not about the technique but the state of being, the feeling that you experience! Get into the feeling of love for one person or animal, and take it further to love for all life, Mother Earth, every plant and life form, as you come to feel more expansive. Check out The Heart Math Institute to learn more and learn about sine waves that are regular in heart coherence and what that is along with the inherent benefits.
Another way to get into the heart is through your own meditation. I encourage meditaiton however you do it and it should be for the joy of it which you will discover if you practice enough and do it in different ways so you find your own way. I like to make myself small, in my imagination. I then go to my heart and enter it as if it were a room inside myself. As an aside, you can meet your guides here and communicate with them or simply feel their presence, if you desire and practice this. I imagine a little spiral staircase up to the high heart, which is above your physical heart. You can imagine a space and light within it, and feel the feeling of that space. Feel it in your body as a tingle. This is going into the heart. Being in the heart is so useful as it allows us to not take the mind with its polarity and endless figuring out so seriously. We can bypass duality and go straight to presence by being in the heart. Presence is a state of being that is being in the now, allowing whatever to show up to show up and witness it with full awareness. See if you can spread the feeling of your heart tingling through your chest with your breath. Bring this feeling of heart awareness into your yoga practice, your work while sitting, or whatever else you are doing in your day. Come back to the heart. It is where we are going with consciousness. It is the bridge from 3D to 5D. It is so important to cultivate this awareness in life, in my experience and knowing. I would love to hear about how others are getting into their heart and what the experience is to do so, so please share with me.
Many thanks for reading, and high heart blessings on your path.
Stay tuned for tomorrow's post on how we create in 5D versus 3D.